Strawberry Shake Ingredients:

Fresh or frozen strawberries                     1 cup (240 ml) thawed
Vanilla nonfat frozen yogurt or ice cream   1/2 cups (120 ml)
Sugar or other sweetener                         1 tablespoon (to taste)
Lowfat milk                                             1/2 cup (120 ml)
Ice Cube                                                 1/4 cup (60 ml)

Strawberry Shake Steps:

1. Place all ingredients in blender in order list.

2. Secure lid, Turn on machine and quickly turn to high

3. Run for 20 seconds or until smooth

4. Serve immediately