Pineapple Tofu Smoothie Ingredients:

Canned pineapple with juice, chilled    1 3/4 cup (420 ml)
Soft tofu                                           3/4 cup (180 ml)
Ice cube                                           1/2 cup (120 ml)

Pineapple Tofu Smoothie Steps:

1. Pleace all ingredients in blender in order listed

2. Secure lid

3. Turn on machine and quickly increase speed to high

4. Run for 1 minutes or until smooth

5. Serve immediately